True Balance Body Work

Bring Balance to Mind, Body, & Soul



By appointment only!


  Swedish Massage

Swedish Massage consists of long relaxing smooth efflurage strokes. Warming the muscle area to prepare for relaxation techniques of kneading, petrissaging, trigger points, NMT, and Myofascial. I will Provide as much or as little pressure based on clients requests.


 Polarity Realization Therapy

Polarity Realization Therapy is a wonderful method of using healing energy to balance and align the elements. Transferring negativity to positive love and joy. Clear Quartz Crystals are used to enhance intention to clean your chakra systems, and fully clear the energy that always surrounds you. 



Deep Tissue

Deep Tissue is slow, focused, and detailed work on a specific area of pain. Muscles are not just one layer, deeper layers lay underneath and sometimes need quick attention while on the table. This method will be communicated before and during. I'll remind you to breathe deeply into the pain, and exhale slowly.


Neuromuscular- NMT

NMT is a slow calming method meant to iron and smooth the fired up nerve response to tightness in the muscle allowing the layers to melt and work deeper layers. This method will be used in a session for those stubborn tight knots that trigger point doesn’t melt through.


Sports Massage

Runner, Cyclist, Walker, Pro-player etc…

This type of massage is geared towards athletes.  These techniques help athletes avoid injury, help to cool down after exertion and enhance overall performance.

Pre-event can be done up to 6 hrs of the scheduled event. This is a quick 15-20 minute session that client will remain clothed. I aim to warm the muscles and get the body ready for the physical activity.

Post-event can also be done up to 6 hrs after the event to prevent cramping, soothes minor pains, applying ice for strains. This is a slower calmer 15-25 minute session that you will remain clothed for and also a friendly reminder please keep your shoes on.











Associated Bodywork & Massage Professionals
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